Built for Athletes.
Driven by Results.
Train With Purpose
At ARES Strength & Performance, every session has a purpose. We train with intent and focus on long-term development. Athletes aren’t born — they’re built through consistent work, smart coaching, and time.
OUR SERVICES
Find the right plan for your goals
Group Training
Who it’s for:
Middle school and high school athletes learning how to train
What it looks like:
Small group sessions (2–6 athletes) focused on building foundational strength, movement, and speed — the right way from the start.
Semi-Private Training
Who it’s for:
JV to Varsity athletes looking to improve performance and fill gaps in their training
What it looks like:
Customized programming in a focused small group setting (up to 3 athletes). Dialed-in coaching for what you need most.
Private Training
Who it’s for:
Committed athletes serious about taking their performance to the next level
What it looks like:
1-on-1 training with a fully personalized plan and schedule. Built around your goals, sport, and season.
Online Training
Who it’s for:
Experienced or in-season athletes who need structure, flexibility, and accountability
What it looks like:
Weekly programming with check-ins, demo videos, and coaching notes. Train anywhere, with guidance every step of the way.
Meet Our Coach
Kyle Bythrow
Head Coach, ARES Strength & Performance
CSCS Certified
With 5 years of experience in private sector strength and conditioning, I’ve worked with athletes at the high school and collegiate levels, including time at Bentley University and several local high schools. My focus is on building athletes through the basics with a long-term mindset, preparing them to succeed in their sport.
My "Why" is simple: I believe I can help athletes understand and reach their full potential, both on and off the field.
Step 1: Fill Out Contact Form
Step 2: Come In For Consultation and Evaluation
Step 3: Find The Best Schedule And Program For You
Step 4: Get To Work
Testamonials
"I’ve been working with him for over 8 years now, and I truly wouldn’t be the athlete I am today without his program and expertise. He challenges you every session and genuinely wants to see you succeed. His knowledge and training approach have made me stronger, faster, and more athletic every offseason."
Matt Guidebeck
UNH Football
"I have been working with Kyle since high school and it has been nothing but a positive experience. He has helped correct weaknesses in my overall strength while also physically preparing to play at my highest level on the field. I have significantly grown as an athlete under his guidance."
Sam Morelli
St. Lawrence Football
Where we are
Address
10 Upton Drive Wilmington Ma 01887
